Tennessee Rest Stops

Tennessee's highways wind through rolling hills, lush forests, and vibrant cities, and the state's rest areas are designed to offer a peaceful respite for travelers on these roads. The Tennessee Department of Transportation maintains 19 rest areas and 16 welcome centers, all of which except one welcome center along I-40 East are open and staffed 24/7. While each of these stops is perfect for those looking for a break, keep in mind that there are no dump stations available and no overnight parking is allowed.

Here’s a guide to some of the most notable rest stops in Tennessee that provide a safe and comfortable place to rest, refresh, and learn more about what the state has to offer.

Bristol / Sullivan County Welcome Center – Sullivan

At the eastern entrance of the state on I-81, the Bristol / Sullivan County Welcome Center greets travelers with many amenities, including:

Clean restrooms (open 24/7)
Picnic areas
Drinking water
Vending machines
Travel and tourist information
Ample parking for cars, trucks, and RVs

I-40 Cumberland County Rest Area – Cumberland

Located in the heart of Tennessee on Interstate 40, the Cumberland County Rest Areas (with both eastbound and westbound access) offer a quiet spot to break from the drive through the state's plateau region. Facilities include:

Well-maintained restrooms
Vending machines
Picnic spots with scenic surroundings
Separate parking areas for various vehicle types

Memphis / Shelby County Welcome Center – Memphis

For those entering Tennessee from Arkansas on I-40, the Memphis / Shelby County Welcome Center stands ready to provide comfort and convenience. The center features:

Restrooms
Picnic areas
Drinking water
Tourist information, along with details on cultural and tourist attractions

Ardmore / Giles County Welcome Center – Giles

A preferred stop for truck drivers on I-65, the Ardmore / Giles County Welcome Center provides a comfortable and secure place to rest, featuring:

Clean and spacious restrooms
Picnic areas and drinking water
Vending machines
A large parking lot for trucks

Chattanooga / Hamilton County Welcome Center – Hamilton

Located near Chattanooga, less than a mile north of the Georgia state line, this welcome center is valued for its accessibility and comprehensive facilities. It offers:

Well-maintained restrooms
Ample parking for large vehicles
Picnic tables
Vending machines and water fountains
Information kiosks with maps and local attraction details

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The beauty of Tennessee’s landscapes can be fully enjoyed when you're well-rested. The rest stops across the state are safe places to take a break, at any time of the day or night thanks to their 24/7 hours. To truly enhance your rest, consider the comfort and support of a SleepDog® mattress in your truck or RV. Our mattresses are CertiPUR-US® certified and DOT approved, specifically designed for the needs of the road warrior. With different sizes to suit your vehicle and friendly sleep experts on hand to assist you, we’re committed to helping you find the perfect mattress for your journey.